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10 Awesome Benefits of Exercising for Stay At Home Moms

Are there benefits of exercising for Stay At Home Moms?

Well, let’s find out.

As a stay home mom, you could easily fall into the routine of living a sedentary lifestyle.

That means burning calories isn’t part of your daily schedule.

If you are on this table that I’m about to break, then get ready to fall off.

This is because the benefits of exercising outweigh all your excuses of not exercising.

I’ll list just 10 of the benefits but trust me; the benefits are numerous.

What are the benefits of exercising for Stay At Home Moms

Here are some of the benefits of exercising for Stay At Home Moms:

1. Helps to burn belly fat:

Baby girl, you see that big stomach that you have taken all the green teas for, and it had remained like a mountain before you.

That stomach will begin to flatten.

Yes! If you start an exercise plan and stick to it, in one month, and I’m serious about this. In one month, you’ll be amazed.

Your results will be outstanding.

2. Exercising as a Stay At Home Mom helps to reduce stress:

You would agree that being a mom comes with a stack of bags.

Guess what? These bags come preloaded with stress.

So, to reduce stress, you need to do some exercises.

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. 

And this can help you deal with stress and reduce your risk of depression.

What are the benefits of Exercising as a Stay At Home Mom

3. Exercising helps to improve sleep:

Sleep is a very important activity in our everyday life.

Every adult needs a minimum of 6 hours of 


But with our everyday activities as Stay At Home Moms, sleep may become difficult to come by.

You may find yourself laying in bed for more than 30 minutes without being able to fall asleep.

Baby girl, the right and best way to induce sleep is by doing vigorous exercises.

Try it and thank me in the comment section.

4. Exercising keeps your fit:

Do you always feel like your chest is closing in?

Does your waist hurt so badly?

Do you find yourself panting after walking a short distance?

If all of these questions make up your complaints then you need to get some exercise.

Get your gym kit and hut the gym immediately. ?

I mean start exercising…

All these complaints of yours are the beginning of poor blood circulation and low energy levels ooo.

If you start exercising, the difference will leave you feeling new.?

5. Exercise keeps you confident about your health:

It’s not about the figure here.

Whether skinny or plus size, you just feel confident about your health when you exercise. 

This confidence stems from the strength of your bones and muscles.

You cannot get this strength without working out.

6. It helps to regulate blood pressure:

Do you have a family history of high blood pressure?

Or are you already suffering from high blood pressure?

Please, if you are in any of the categories, then defy the odds!!!

Get an exercise plan.

If you don’t want to go to the gym, then you can get an app.

The app will guide you on different work out activities.

If you don’t have the equipment you see on the app, then improvise.

Don’t sit back in the chair or bed.

Whatever you do, do not stop your workout!!!

7. Helps to reduce weight and lessen difficulties in childbirth:

This benefit of exercising is for pregnant Stay At Home Moms and those that are about to take in.

As a Stay At Home Mom who wants to get pregnant, exercising would help you to manage your weight.

Also, it helps those who have a healthy weight to have less difficulty conceiving and during delivery.

When exercise is prescribed by a qualified professional, it is both safe and beneficial during pregnancy.

In fact, research has shown mothers who exercise during pregnancy are less likely to have overweight children. 

Babies born to active moms also develop better motor skills.

What are you still waiting for? 

Raise your hands up and down!! (25 rounds)

Let’s go!!!!

8. Exercise reduces your blood sugar level:

Exercise helps your insulin work better.

This can cut down your risk for metabolic syndrome and type 2 diabetes. 

And if you already have one of those diseases, exercise can help you to manage it.

10. Exercising helps to improve your sexual experience:

You stay at home all day with no exercise and when you get to the other room you will not be in the mood.

Regular exercise enhances your sexual performance by keeping your heart in good shape.

Also, it helps to boost your libido so that you are always in the mood for action when required.

10. Exercise reduces your risk of developing cancer:

Physical activity regulates hormones including estrogen and insulin which can fuel breast cancer growth.

Regular exercise also helps women stay at a healthy weight.

It also helps regulate hormones and helps keep the immune system healthier.


You have seen all the amazing benefits of exercising as a Stay At Home Mom.

Now, tell me, when are you starting your exercise plan?

Leave a comment in the comment section below. 

If you need motivation or a partner, also leave a comment.

Remember, motherhood is a journey made easy when we have the right people in our corner. ?

Click on this link to take you to the amazing world of motherhood

Or send me an email to join our Exclusive WhatsApp Family.

Keep being #fabulous ?

Rooting for you.

Viv ?

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