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Postpartum Padsicles: Meaning, Benefits And Tips

Postpartum Padsicles

After childbirth, your body is going through a lot of changes and may be experiencing pain, swelling, and inflammation in your perineum, vagina, and cervix.

This is completely normal, but it can be uncomfortable and make it difficult to move around.

Padsicles are a natural way to soothe and relieve pain after childbirth. 

They are made by freezing a sanitary pad in a mixture of water, witch hazel, and aloe vera. 

Padsicles are easy to make and can be stored in the freezer for future use. 

They are a great way to help you feel better after childbirth and get back to your normal life. 

Read on to find out the benefits, how to make and the tips for using postpartum padsicles.

What Is Postpartum Padsicles?

Postpartum Padsicles

Postpartum padsicles are a type of home remedy that is used to relieve pain and discomfort after childbirth. 

They are made by freezing a sanitary pad in a mixture of water, witch hazel, and aloe vera. 

The coldness of the padsicle helps to reduce swelling and inflammation, and the healing properties of the witch hazel and aloe vera help to soothe the skin.

Benefits of Postpartum Padsicles

Postpartum padsicles offer a number of benefits, including:

Pain Relief:

Postpartum padsicles help reduce the pain and discomfort associated with vaginal childbirth.

The cold temperature of the padsicles helps numb the area, providing temporary relief from soreness, perineal tears, or swelling. 

This can significantly reduce postpartum discomfort and promote a faster healing process.

Reduced Swelling and Inflammation:

After giving birth, many women experience swelling and inflammation in the perineal area. 

Postpartum padsicles can help reduce swelling by constricting blood vessels and promoting better circulation. 

The cold temperature helps to minimize inflammation, allowing the tissues to heal more effectively and reducing discomfort.

Soothed Skin:

The soothing ingredients in postpartum padsicles, such as aloe vera or witch hazel, provide a cooling and calming effect on the skin. 

These ingredients have anti-inflammatory and healing properties that can help soothe irritated or sensitive skin.

The padsicles create a gentle barrier between the skin and any discomfort, providing relief and aiding in the overall healing process.

Increased Comfort:

Postpartum padsicles offer increased comfort during the postpartum period. The cold sensation helps numb the area, providing a sense of relief and relaxation. 

Additionally, the softness and cushioning of the padsicles can make sitting or moving around more comfortable, especially for mothers who may experience tenderness or sensitivity in the perineal region.

Also read: Health Benefits Of Exercise During Pregnancy

When To Use Postpartum Padsicles

Postpartum Padsicles

Knowing when to use postpartum padsicles can help maximize their benefits and provide optimal comfort during your postpartum recovery. 

Here are the situations where you would need postpartum padsicles:

Immediate Postpartum Period:

Postpartum padsicles are most beneficial in the immediate postpartum period, right after giving birth. 

This is when you may experience the most discomfort, soreness, swelling, and potential perineal tears. 

Using padsicles during this time can help provide immediate relief from pain and reduce inflammation, promoting a more comfortable recovery.

After Vaginal Birth:

Postpartum padsicles are particularly useful after a vaginal birth. The perineal area, which stretches during childbirth, can be tender and swollen. 

Padsicles help alleviate discomfort by providing a cooling sensation and reducing swelling.

They offer relief for sore muscles, potential tears, or any other discomfort associated with vaginal birth.

Hemorrhoid Relief:

Postpartum padsicles can also be used to relieve hemorrhoids, which are a common issue during and after pregnancy. 

The cold temperature and soothing ingredients can help reduce the swelling and discomfort associated with hemorrhoids. Simply place a padsicle over the affected area for soothing relief.

Throughout the Postpartum Recovery Period:

You can continue using postpartum padsicles throughout your postpartum recovery, especially during the first few weeks. 

Even as your discomfort subsides, padsicles can still provide a cooling and soothing effect, promoting healing and reducing any lingering swelling or inflammation.

Whenever Needed for Comfort:

Postpartum padsicles can be used whenever you feel the need for additional comfort during your recovery. 

If you experience any flare-ups of pain, soreness, or swelling, reaching for a padsicle can provide immediate relief and help you feel more comfortable.

Remember that every woman’s postpartum experience is unique, and the timing and frequency of using padsicles may vary. 

Listen to your body and use the padsicles as needed to support your healing and overall comfort. 

If you have any concerns or questions about when to use postpartum padsicles, consult with your healthcare provider for personalized guidance and advice.

How To Make Postpartum Padsicles

To make postpartum padsicles, you will need the following ingredients:

  • 12 sanitary pads or more
  • 1 cup of water
  • 1/2 cup of witch hazel
  • 1/4 cup of aloe vera gel
  • 1 tablespoon of essential oil (optional)


  1. In a small bowl, combine the water, witch hazel, and aloe vera gel.
  2. Add the essential oil, if desired.
  3. Dip each sanitary pad in the mixture.
  4. Place the padsicles in a freezer-safe bag or container.
  5. Freeze for at least 24 hours.

How To Use Postpartum Padsicles

To use postpartum padsicles, simply remove one from the freezer and place it in your underwear. You can wear the padsicle for up to 2 hours at a time.

Side Effects Of Postpartum Padsicles

Postpartum Padsicles

Postpartum padsicles are generally safe for most people. However, some people may experience mild side effects, such as:

  • Irritation of the skin
  • Allergic reaction to the essential oil (if used)

If you experience any side effects, discontinue use and consult with your doctor.

Storage Instructions For Postpartum Padsicles

Postpartum padsicles can be stored in the freezer for up to 2 months.

Tips for Making Postpartum Padsicles

Here are a few tips for making postpartum padsicles:

Use unscented sanitary pads:

Opt for unscented sanitary pads when making postpartum padsicles. This is because fragrances and chemicals found in scented pads can potentially irritate sensitive skin or cause an allergic reaction. 

But unscented pads are gentle and designed for maximum comfort during the postpartum period.

Use a natural essential oil, such as lavender or chamomile:

Adding a few drops of a natural essential oil, like lavender or chamomile, can enhance the soothing properties of the padsicles. 

These oils have calming and healing effects on the skin. Lavender is known for its relaxation properties, while chamomile has anti-inflammatory benefits. 

Ensure that you choose high-quality, pure essential oils specifically labeled for topical use.

Make a large batch of padsicles and store them in the freezer:

Preparing a larger batch of padsicles allows you to have a sufficient supply on hand during the postpartum recovery period. 

Start by laying out a clean surface and placing the unscented pads flat. Apply a few drops of the chosen essential oil onto each pad. 

Afterward, fold or roll the pads back up and store them in a sealable plastic bag or airtight container. 

Place the padsicles in the freezer to keep them chilled and ready for use.

Label the padsicles with the date they were made:

To ensure freshness and maintain an organized supply, label each padsicle with the date it was made. 

This way, you can keep track of the storage time and prioritize using the older padsicles first. 

Aim to use the padsicles within a reasonable time frame to maintain their effectiveness.

Frequently Asked Questions

How long does it take for postpartum padsicles to freeze?

It typically takes a few hours for postpartum padsicles to freeze completely in the freezer. 

However, it’s a good idea to check them periodically to ensure they are solid and adequately chilled before use.

Are postpartum padsicles reusable or should they be discarded after a single use?

Postpartum padsicles are typically intended for single-use only. After using a padsicle, it is recommended to discard it and use a fresh one for hygienic purposes.

Can I use postpartum padsicles if I have stitches from perineal or vaginal tearing?

Postpartum padsicles can still be used if you have stitches from perineal or vaginal tearing. 

However, it’s important to consult with your healthcare provider for specific guidance on caring for your stitches and incorporating padsicles into your postpartum care routine.

Can I use postpartum padsicles if I had a cesarean section (C-section) delivery?

Yes, postpartum padsicles can be used even if you had a C-section delivery. 

While the padsicles may not directly address the incision site, they can still provide relief and comfort for other areas that may be sore or swollen.

Can I use postpartum padsicles if I am breastfeeding?

Yes, postpartum padsicles are generally safe to use while breastfeeding. 

However, it’s essential to ensure that any ingredients used in the padsicles, such as essential oils, are safe for nursing mothers. 

Consult with your healthcare provider if you have any concerns or if you are using any specific medications or treatments while breastfeeding.


Postpartum Padsicles are a comforting companion for new mothers on their healing journey. 

They provide relief, reduce swelling, soothe the skin, and enhance comfort after childbirth. 

With easy DIY preparation and natural ingredients, padsicles become a magical tool for self-care.

Take time for yourself amidst the busyness of motherhood. Let the benefits of padsicles empower and remind you of your strength and beauty. 

Enjoy their cooling touch as you heal and embark on the joyous adventure of motherhood.

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